Healthy lifestyles

It's time to ditch the diet and get real about your health and happiness.

Group-based healthy lifestyle programs are a great way to meet people and be involved in your community, while at the same time improving your health.

Many of us know what we should be doing for optimal health, but lack the motivation. Joining in a healthy lifestyle program gives us an opportunity to enjoy healthy food and be more active while encouraging each other.

Lighten Up

Lighten Up to a Healthy Lifestyle is one group-based program that is fun, interesting and an easy way to motivate yourself towards better eating, physical activity and relaxation habits.

By changing unhealthy habits, there is a much greater chance of:

• Reducing your risk of diabetes and heart disease
• Reducing medications
• Increasing mobility, energy levels, sleep, self-confidence and happiness
• Boosting your immune system

Living Strong

Living Strong is a group based healthy lifestyle program for Aboriginal and Torres Strait Islander communities. Living Strong is about helping people to make long term lifestyle changes, like choosing healthier food and drinks and being more physically active.

Register now

Complete the form on our Bookings page if you would like to register your interest in the above programs or contact your local Program Coordinator (Healthy Lifestyle) on 4786 5941 for more information.